The Lantern Initiative presents:
*Women’s Wellbeing Workshops* with Counsellor Naureen Amin
This programme of 4 workshops is designed to equip you with the relevant knowledge and skills in the subject of Mental Health, Wellbeing and Life Balance.
In small group sessions lasting 2 hours, participants will have the opportunity to explore what helps or hinders their personal growth.
The workshops will cover:
· Confidence and Self-Esteem
· Stress, Anxiety and Depression
· Anger Awareness
· Sleep, Relaxation and Mindfulness
*(Please note we are not offering counselling or therapy at these sessions)*
Dates are as follows:
Monday 29th July
Monday 5th August
Monday 12th August
Monday 19th August
Location: Allama Iqbal Centre, 157 Cromwell Rd, Peterborough PE1 2EL
Please note you must be able to attend all 4 sessions.
There are only 8 spaces on the course so booking is essential. These workshops are free – *a £10 booking fee is required which will be returned to all attendees who attend all 4 sessions*. This programme is suitable for all women and we welcome attendees of different faiths and ethnicities.
To register please email email@example.com – please note your space is not confirmed until you have received an email confirmation from us regarding this.
*These workshops are kindly sponsored by Near Neighbours and K2Care*