Lantern Initiative Women’s Wellbeing Workshops

The Lantern Initiative presents:

*Women’s Wellbeing Workshops* with Counsellor Naureen Amin

This programme of 4 workshops is designed to equip you with the relevant knowledge and skills in the subject of Mental Health, Wellbeing and Life Balance.

In small group sessions lasting 2 hours, participants will have the opportunity to explore what helps or hinders their personal growth.

The workshops will cover:

·  Confidence and Self-Esteem

·  Stress, Anxiety and Depression

·  Anger Awareness

·  Sleep, Relaxation and Mindfulness

*(Please note we are not offering counselling or therapy at these sessions)*

Dates are as follows:

‪Monday 29th July

‪Monday 5th August

‪Monday 12th August

‪Monday 19th August

Time:

‪10.30-12.30

Location: Allama Iqbal Centre, ‪157 Cromwell Rd, Peterborough PE1 2EL

Please note you must be able to attend all 4 sessions.

There are only 8 spaces on the course so booking is essential. These workshops are free – *a £10 booking fee is required which will be returned to all attendees who attend all 4 sessions*. This programme is suitable for all women and we welcome attendees of different faiths and ethnicities. 

To register please email thelanterninitiative@outlook.com – please note your space is not confirmed until you have received an email confirmation from us regarding this. 

*These workshops are kindly sponsored by Near Neighbours and K2Care*