Illuminate has new mini workshops with content from Confidence for Change turned into modules, so the same quality and effectiveness just in a different format.
Confidence for Change: – People can sign up for 1 or a block of 4 modules, every month we will release one or two new workshops. There will always be a choice and in rare circumstances they are subject to change.
All will be delivered via Zoom and we ensure the same non-judgemental, informal environment remains as it did on Confidence for Change.
|Tuesday 23rd June||1||Values – the foundation of confidence and high self-esteem, the chance to uncover your values and importantly, understand how they link to your boundaries.||11.00 – 12.30 with a 10 minute break|
|Thursday 25th June||2||Building Confidence part 1 Mind and Body Connection; An introduction to how our thinking affects our body language and you cannot not communicate.||11.00 – 12.30 with a 10 minute break|
|Tuesday 30th June||3||Building Confidence part 2 Beliefs; How our beliefs about ourselves affect our relationships, first steps into understanding and identifying beliefs.||11.00 – 12.30 with a 10 minute break|
|Thursday 2nd July||4||Changing Mindset – Noticing the Positive; join us for a gentle interactive session looking at how our beliefs affect our view of the world and a simple way of seeing the positive through questioning.||11.00 – 12.30 with a 10 minute break|
|All the above are delivered by Maria|
We are still offering personal Confidence Coaching – up to 3 sessions to those who are ready to make change, but maybe feeling stuck. This is also an online service using skype, Zoom or telephone.
Our Illuminate Community Group run by Anna Gilchrist, offers signposting plus a place to get connected if people are feeling isolated. Our Wellbeing Wednesdays as part of this and have become an online place to come and have a cuppa in a safe place.
As always our work is fully funded so are free to attend, but we do ask that people are committed to learn and are ready for change. Our criteria – 18 and over, out of work or working limited hours.
To apply for any of the above please complete the online form at https://illuminatecharity.org.uk/applicationform.php and stating what they/you are interested in. There is no referral form
Any queries please contact Maria or Sam – firstname.lastname@example.org