The Lantern Initiative: Journey towards Emotional Healing Workshop

The Lantern Initiative presents:

*Journey towards Emotional Healing* – with Aminah Jayne O’Rourke

*An interactive workshop focussing on Emotional Freedom Techniques (EFT)*

* Establishing healthy self-calming and grounding techniques

* Acknowledging our realities and learning how to recognise unhealthy emotions

* Tapping therapies – a naturally non intrusive form of therapy

* Exploring levels of self-consciousness

* The concept of self care and how it can be introduced into our busy schedules

*Developing an emotional first aid kit for turbulent times

* Practical steps towards loving the life you live

* EFT practical session

* Q&A

*Refreshments provided

Also included:

  • Resource pack for ongoing guidance
  • Follow up assistance via 6 month access to WhatsApp support group


***Women only workshop***

Sunday 14th November 2021


The Bull Hotel






Registration required via Eventbrite:

or directly (no booking fee) by contacting

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