Illuminate Courses

We are running a range of free online sessions each month to help with developing confidence. Places are open to adults not on work or working limited hours and maybe experience mental ill health. It is important that the person...Read More

Don’t Tone Alone Carers Courses

As part of DTA's commitment to unpaid carers and the carers centres that support them, we are delighted to provide another free online exercise class entitled Toning Through Tension. The class is specifically for low-impact exercise and perfect for people...Read More