Love and kindness are the most meaningful gifts we can give, and they don’t cost a thing. This Christmas, take the time to share kindness with yourself and others. Whether it’s offering a compliment, lending a listening ear, or showing patience and understanding, small gestures can have a profound impact on someone’s day. You might surprise a neighbour with a handmade card, call an old friend, or even just offer a kind word to a stranger.

Don’t forget to show love and kindness to yourself, too. Christmas can be a busy and emotional time, so remember to treat yourself with the same compassion you’d offer a loved one. Take a moment to acknowledge how far you’ve come this year, and be proud of the little victories. Sharing love and kindness doesn’t need to be a grand gesture—it’s in the little, everyday actions that we create joy!