12 Days of Christmas!
On the First Day of Christmas I choose to give myself the gift of Motivation! What is my why? What motivates me to be the person I am or pushes me to become? Now is as good time as any...Read More
Outdoors! 12th Day of Christmas
Outdoors: Some are fed up of walking, as it's been one of the main ways to take care of our mental health during covid. But a good tradition during the holidays is still going for a walk. What better way...Read More
Perseverance: 11th Day of Christmas
On the 11th day of Christmas, I choose to give myself the gift of perseverance. It's not the sexiest sounding thing, but it makes a big difference to happiness, contentment and satisfaction--something I'm sure we'd all like for Christmas. I...Read More
Distractions: 10th Day of Christmas
This article is about a very specific and simple technique we can use to try to stop doing things we don't want to do. Anything from going onto our phone and wasting too much time on social media, to staying...Read More