The Lantern Initiative presents:

*Women’s Wellbeing Workshops* with Counsellor Naureen Amin

This programme of 4 workshops is designed to equip you with the relevant knowledge and skills in the subject of Mental Health, Wellbeing and Life Balance.

In small group sessions lasting 2 hours, participants will have the opportunity to explore what helps or hinders their personal growth.

 

The workshops will cover:

·  Confidence and Self-Esteem

·  Stress, Anxiety and Depression

·  Anger Awareness

·  Sleep, Relaxation and Mindfulness

*(Please note we are not offering counselling or therapy at these sessions)*

 

Dates are as follows:

‪Monday 23rd September

‪Monday 30th September

‪Monday 7th October

‪Monday 14th October

 

Time:

‪5-7pm

 

Location:

Allama Iqbal Centre, ‪157 Cromwell Rd, Peterborough PE1 2EL

 

Please note you must be able to attend all 4 sessions.

There are only 10 spaces on the course so booking is essential. These workshops are free.

*a £10 booking fee is required which will be returned to all attendees who attend all 4 sessions*

This programme is suitable for all women and we welcome attendees of different faiths and ethnicities.

To register please book via:  http://buytickets.at/thelanterninitiative/300043

*These workshops are kindly sponsored by Near Neighbours and K2Care*