The Lantern Initiative presents:
*Women’s Wellbeing Workshops* with Counsellor Naureen Amin
This programme of 4 workshops is designed to equip you with the relevant knowledge and skills in the subject of Mental Health, Wellbeing and Life Balance.
In small group sessions lasting 2 hours, participants will have the opportunity to explore what helps or hinders their personal growth.
The workshops will cover:
· Confidence and Self-Esteem
· Stress, Anxiety and Depression
· Anger Awareness
· Sleep, Relaxation and Mindfulness
*(Please note we are not offering counselling or therapy at these sessions)*
Dates are as follows:
Monday 23rd September
Monday 30th September
Monday 7th October
Monday 14th October
Allama Iqbal Centre, 157 Cromwell Rd, Peterborough PE1 2EL
Please note you must be able to attend all 4 sessions.
There are only 10 spaces on the course so booking is essential. These workshops are free.
*a £10 booking fee is required which will be returned to all attendees who attend all 4 sessions*
This programme is suitable for all women and we welcome attendees of different faiths and ethnicities.
To register please book via: http://buytickets.at/thelanterninitiative/300043
*These workshops are kindly sponsored by Near Neighbours and K2Care*