Mood Chart for ups and downs

A volunteer who does great work with The SUN Network and other organisations that work to help those with addiction recovery.   (click on image to enlarge)

He made this today to help with moods and says you can send your family/friends a copy and rather than talking you can just tell people a number and they can understand. 🤷🏻‍♂️ might be good for some people.

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